INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8± INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody | Rate : | Price : $144.80
Post Date : Feb 17, 2012 04:04:59 | Usually ships in 24 hours

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

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PoleOgraphy Flower Show Ariel

!±8± PoleOgraphy Flower Show Ariel

Ariel is a native New Yorker residing in Manhattan. Raised in Chelsea, NYC, Ariel was exposed to many unique forms of movement training, including yoga, Eastern Dance, gymnastics and rock climbing at an early age. At age 14, Ariel underwent highly invasive spinal fusion surgery to correct scoliosis. Her mental and physical recovery from this event facilitated a deep respect and fascination for the human body and for those who work with the principles of anatomy and kinesiology. Throughout the years, Ariel has added with many vocations to her repertoire: pin-up model, go-go dancer, makeup artist, Esthetician and Laser Technician. In 2007, she began taking pole classes to add some pizazz to her go-go routine, she soon became enamored with the sport. Pole changed the trajectory and meaning of Ariel's life, it motivated her to become a Group Fitness instructor and personal trainer, and finally satisfied her desire to work with the body and its movements. These days, Ariel teaches and practices pole daily along with several other forms of movement training, including Kettlebells, TRX and Indoor Cycling. She performs at several venues around the city and can be spotted poling around the streets of NYC on the back of a contraption called Pole Rider.

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Phenomenal Touch Massage

!±8± Phenomenal Touch Massage

The massage creates itself... organically unfolding, unwinding, swirling and undulating the body in a three dimensional water like dance. Fluidly moving the body in space while massaging both sides at one the contact is slow deep and specific making everything count. Entering and melting the muscle in the shortened position while working with gravity to create the perfect pressure and depth. The intuitive variations of rhythm and speed coupled with quiet pauses allows the giver and receiver to both drop in and give the body time to catch up. Utilization of fulcrums to lift the body, creates a sensation of levitation, while seamlessly transitioning, revisiting and weaving one move in to the next, brings a feeling of shape, integration and wholeness... A heart opening moving meditation. For more information on classes go to www.divineresonance.com Nora Keahon, Phenomenal Touch Instructor LMT Licensed Esthetician Boulder , Co 503-536-5131 nora@divineresonance.com website: www.divineresonance.com

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